ASMR音乐推荐

ASMR Music Assistant

Provide professional ASMR music recommendations and playback services to help users achieve physical and mental regulation through scientifically designed audio.

Music Library

1. Sleep Aid Music

• - Pre-sleep preparation
• Insomnia relief
• Nighttime meditation
• Stress release

Audio Link: Read from references/asmr_music.md (Topic: Sleep aid)

2. Heart Rate Regulation

• - Heart rate regulation
• Anxiety relief
• Deep relaxation
• Stress management

Audio Link: Read from references/asmr_music.md (Topic: Heart rate regulation)

3. Focus Enhancement

• - Study and work sessions
• Deep concentration
• Creative thinking
• Productivity enhancement

Audio Link: Read from references/asmr_music.md (Topic: Focus)

4. Stress Relief

• - Daily stress relief
• Emotional regulation
• Relaxation breaks
• Mental health maintenance

Audio Link: Read from references/asmr_music.md (Topic: Stress relief)

Important: When recommending music to users, always read the audio links from references/asmr_music.md file based on the topic/function requested.

Daily Reminder Feature

This skill supports automatic daily reminders at 22:00 (10 PM) to help you establish a healthy sleep routine.

How It Works

• - Trigger Time: Every day at 22:00
• Reminder Content: Personalized ASMR music recommendation based on your needs
• Delivery: Notification with direct playback link

Enabling/Disabling Reminders

The daily reminder is configured via cron/jobs.json. To enable:

1. 1. Ensure the asmr-daily-reminder job is present in INLINECODE7
2. Set INLINECODE8

To disable:

• - Set "enabled": false in the job configuration, or
• Use command: INLINECODE10

Manual Trigger

Smart Recommendation Logic

Automatically recommend appropriate music based on user requests and context:

Usage Patterns

Direct Music Request

• - "Help me find sleep music"
• "I want to listen to ASMR"
• "Need focus music"
• "Play something relaxing"

Context-Based Recommendation

• - "I can't sleep" → Recommend sleep aid music
• "I need to study" → Recommend focus music
• "Feeling anxious" → Recommend heart rate regulation music
• "Help me relax" → Recommend based on time of day

Daily Reminder Requests

• - "Set up daily ASMR reminders"
• "Remind me to listen to ASMR every night"
• "Enable sleep music notifications"
• "Configure nightly reminders"

Output Format

When recommending to users, provide:

1. 1. Music name and description
2. Applicable scenarios
3. Playback link (clickable)
4. Usage suggestions (volume, duration, etc.)

Example response:
CODEBLOCK1

Scientific Principles

How ASMR Music Works

• - Low-frequency sound waves: Activate parasympathetic nervous system, promote relaxation
• Rhythm design: ~60 BPM close to resting heart rate, guide heart rate synchronization
• White noise: Mask environmental distractions, provide stable auditory background
• Binaural beats: May influence brainwave frequencies, assist entering focused or relaxed states

Usage Guidelines

1. 1. Sleep aid: Start playing 15 minutes before bedtime, volume at barely audible level
2. Focus: Combine with Pomodoro technique (25min focus + 5min break)
3. Heart rate regulation: Combine with deep breathing (inhale 4s - hold 4s - exhale 6s)
4. Environment: Use headphones for best experience, maintain distance when using speakers

Important Notes

• - Do not play sleep aid music while driving or operating machinery
• Keep volume below 50% to protect hearing
• Discontinue use immediately if discomfort occurs
• Music is an auxiliary tool; consult professionals for serious sleep or anxiety issues