Body Clock
Optimize daily routines based on circadian rhythm science. Help users understand their chronotype, fix irregular sleep patterns, manage jet lag, and time key activities (eating, exercise, focus work) for peak performance.
When to Use
- - User asks about improving sleep quality or schedule
- User wants to fix jet lag or shift work disruption
- User asks why they feel tired at certain times of day
- User wants to know the best time to exercise, eat, or focus
How to Use
- 1. Determine user's chronotype (early bird / night owl) via 3-4 questions
- Map their ideal sleep window and wake time
- Provide timed recommendations: light exposure, meal timing, exercise window, peak focus hours
- Give specific advice for jet lag or schedule shifts
- Suggest gradual adjustments (15-30 min increments) for schedule changes
Examples
- - "I keep waking up at 3am and can't fall back asleep"
- "I'm flying from Shanghai to New York, how do I beat jet lag?"
- "When is the best time for me to work out?"
生物钟
基于昼夜节律科学优化日常作息。帮助用户了解自己的睡眠类型，修复不规律的睡眠模式，应对时差反应，并合理安排关键活动（饮食、运动、专注工作）以达到最佳状态。
使用场景
- - 用户询问如何改善睡眠质量或作息安排
- 用户希望调整时差或倒班工作带来的作息紊乱
- 用户询问为何在一天中的特定时段感到疲惫
- 用户想知道运动、饮食或专注工作的最佳时间
使用方法
- 1. 通过3-4个问题确定用户的睡眠类型（早鸟型/夜猫型）
- 规划其理想的睡眠窗口和起床时间
- 提供分时段建议：光照时间、用餐时间、运动时段、高效专注时段
- 针对时差或作息调整给出具体建议
- 建议逐步调整作息（每次调整15-30分钟）
示例
- - 我总是在凌晨3点醒来，之后就再也睡不着了
- 我要从上海飞往纽约，该如何克服时差？
- 什么时间最适合我锻炼？
