Breathe — Breathing Techniques Reference

Quick-reference skill for evidence-based breathing techniques, their physiological effects, and practical applications.

When to Use

• - Guiding someone through a specific breathing exercise
• Choosing the right breathwork technique for a goal (calm, energy, focus, sleep)
• Understanding the science behind breathing and the autonomic nervous system
• Designing a daily breathwork routine
• Managing anxiety, panic, or stress through breath control

Commands

intro

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Overview of breathwork — the science of breathing and autonomic regulation.

box

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Box breathing (4-4-4-4) — Navy SEAL technique for calm focus.

relaxing

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4-7-8 breathing — Dr. Andrew Weil's relaxation technique for sleep and anxiety.

wim

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Wim Hof method — cyclic hyperventilation with cold exposure.

pranayama

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Yogic pranayama — Nadi Shodhana, Kapalabhati, Ujjayi, Bhramari.

resonance

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Resonance breathing — coherent breathing at 5-6 breaths/min for HRV optimization.

science

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The physiology — diaphragm, CO₂ tolerance, vagus nerve, and autonomic balance.

routines

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Daily breathwork routines for different goals: morning energy, pre-sleep, focus.

help

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version

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Configuration