Calorie Counter

Simple, reliable calorie and protein tracking with SQLite database.

Features

• - Manual Entry: Add food with calories and protein
• Protein Tracking: Monitor daily protein intake
• Daily Goals: Set custom calorie targets
• Weight Tracking: Log weight in pounds
• Instant Feedback: See totals immediately after adding food
• History: View past days and trends

Usage

Adding Food

python scripts/calorie_tracker.py add "chicken breast" 165 31
python scripts/calorie_tracker.py add "banana" 100 1

Viewing Today's Summary

python scripts/calorie_tracker.py summary

• - All entries for today
• Total calories and protein consumed
• Daily goal and remaining calories
• Progress percentage

Setting Goals

python scripts/calorie_tracker.py goal 2000

Weight Tracking

python scripts/calorie_tracker.py weight 175
python scripts/calorie_tracker.py weight-history

Viewing History

Deleting Entries

Database

SQLite database: INLINECODE0

Tables

entries - Food log

• - id (INTEGER) - Auto-increment
• date (TEXT) - YYYY-MM-DD
• foodname (TEXT)
• calories (INTEGER)
• protein (INTEGER)
• createdat (TIMESTAMP) - Automatic

daily_goal - Single calorie target

• - id (INTEGER) - Always 1
• calorie_goal (INTEGER)

weight_log - Weight tracking

• - id (INTEGER) - Auto-increment
• date (TEXT) - YYYY-MM-DD
• weightlbs (REAL) - Pounds with decimals
• createdat (TIMESTAMP) - Automatic

Agent Instructions

Important: The skill is located at workspace/calorie-counter/ in your agent's workspace. All commands should use this path prefix.

When user mentions food:

1. 1. Extract food name, calories, and protein (estimate if not provided)
2. Run: INLINECODE2
3. The command outputs immediate totals (no need to run summary separately)

Example:

• - User: "I had a chicken breast for lunch, about 165 calories"
• Estimate protein (chicken is ~30g per 165 cal)
• Run: INLINECODE3

When user wants remaining calories:

1. 1. Run: INLINECODE4

When user sets a goal:

1. 1. Run: INLINECODE5

When user logs weight:

1. 1. Convert to pounds if needed (1 kg ≈ 2.205 lbs)
2. Run: INLINECODE6

When user wants to delete entry:

1. 1. Run: python3 workspace/calorie-counter/scripts/calorie_tracker.py list to show IDs
2. Run: INLINECODE8

Protein Estimation Guide

• - Lean meats (chicken, turkey): ~0.30g per calorie
• Fish: ~0.25g per calorie
• Red meat: ~0.20g per calorie
• Eggs: ~0.12g per calorie (1 egg = 70 cal, 6g protein)
• Greek yogurt: ~0.10g per calorie
• Nuts: ~0.04g per calorie
• Bread/pasta: ~0.03g per calorie
• Fruits: ~0.01g per calorie or less
• Vegetables: ~0.02-0.04g per calorie

When uncertain, estimate conservatively or ask the user.

Notes

• - Calories and protein are integers (no decimals)
• Weight is in pounds (decimals allowed)
• Database created automatically on first use
• All times in local timezone
• Dates in YYYY-MM-DD format
• Time shown in lists is from created_at timestamp (HH:MM format)

Example Session

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