Daily Fitness / 今日运动

Generate a daily workout routine with visual exercise cards and a built-in timer.

Workflow

1. 1. Get today's date — Use day of week to determine workout focus:

1. 2. Design the routine — Create 5-7 exercises, each with duration/reps, rest periods. Total time 8-12 minutes. No equipment needed.
2. Generate the visual — Create a single-file HTML artifact with interactive timer.

Visual Design Requirements

Create an energetic, app-like workout interface:

• - Layout: Scrollable card-based layout. Each exercise is a card with: name (EN + CN), duration/reps, brief description of form.
• Typography: Bold, sporty fonts (e.g., Rajdhani, Exo 2, Barlow Condensed). High contrast.
• Color scheme: Energetic palette — electric blue + neon green, or warm orange + dark gray. Match the workout type (calming blues for yoga, fiery reds for HIIT).
• Exercise cards: Each card shows exercise name, duration ("30 seconds" / "12 reps"), form tip in 1 line, and a text-art or emoji representation of the movement.
• Interactive timer: A START button at the top that begins a countdown through all exercises with rest intervals. Visual countdown circle. Audio beep (use Web Audio API for a simple tone) at transitions.
• Progress bar: Shows overall workout progress.
• Stats: Total workout time, estimated calories, difficulty level (⭐⭐⭐).
• Ad-ready zone: <div id="ad-slot-top"> above the workout. <div id="ad-slot-bottom"> after completion.
• Footer: "Powered by ClawCode"

Content Guidelines

• - All exercises should be doable in a small space (apartment/office friendly)
• No equipment required
• Include form tips to prevent injury
• Provide modifications (easier/harder) for at least 2 exercises
• Bilingual exercise names and instructions

Output

Save as /mnt/user-data/outputs/daily-fitness.html and present to user.

推送管理

CODEBLOCK0

支持渠道：telegram / feishu / slack / INLINECODE6