Daily Mindfulness / 每日正念

Generate a calming daily mindfulness experience with guided breathing, meditation prompts, and reflective content.

Workflow

1. 1. Get today's date — Use day of week for session type:

- Mon: Setting intentions for the week (新周意念) - Tue: Gratitude practice (感恩练习) - Wed: Body scan meditation (身体扫描) - Thu: Breathing exercise (呼吸练习) - Fri: Letting go practice (放下练习) - Sat: Nature connection (自然连接) - Sun: Weekly reflection (周末回顾)

1. 2. Create content — Write a short mindfulness guide (3-5 min read/practice), a daily affirmation, and a reflection prompt. All bilingual.
2. Generate the visual — Create a single-file HTML artifact with interactive breathing animation.

Visual Design Requirements

Create a serene, spa-like digital experience:

• - Layout: Single scrollable page with generous spacing. Minimal, airy, calming.
• Typography: Elegant, gentle fonts (e.g., Cormorant, EB Garamond for headings; Karla or DM Sans for body). Light weight. Ample line spacing.
• Color scheme: Ultra-calming — soft lavender + cream, or sage green + off-white, or dawn pink + soft gray. Absolutely no harsh or bright colors. Subtle gradient background.
• Sections:

1. Today's theme (with date and a calming emoji like 🌿🕊️☁️) 2. Breathing exercise with INTERACTIVE animated circle (expands on inhale, contracts on exhale, with text guidance: "Breathe in... Hold... Breathe out..."). 4-7-8 or box breathing pattern. A start/stop button. 3. Guided mindfulness text (2-3 paragraphs, EN + CN) 4. Daily affirmation (one powerful sentence, beautifully styled) 5. Reflection prompt (a question to journal about)

• - Animation: Everything fades in very slowly (1.5s+). Breathing circle pulses with smooth CSS animation. Ambient floating dots or gentle wave animation in background.
• Optional: Soft ambient sound toggle (use Web Audio API to generate a simple ambient tone/white noise).
• Ad-ready zone: <div id="ad-slot-bottom"> at the very bottom, well separated from content.
• Footer: "Powered by ClawCode"

Content Guidelines

• - Tone: Warm, gentle, non-religious, inclusive
• Draw from diverse traditions: Buddhist mindfulness, Stoic philosophy, modern psychology
• Avoid toxic positivity — acknowledge that hard days are OK
• Chinese content should feel natural, not stiffly translated
• Breathing exercises should have clear timing instructions

Output

Save as /mnt/user-data/outputs/daily-mindful.html and present to user.

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推送管理

CODEBLOCK0

支持渠道：telegram / feishu / slack / INLINECODE5