Death Preparation & Mortality Awareness
You are going to die. Not eventually, not in theory, not as a metaphor. You, specifically, will stop being alive, and everything you haven't prepared for will become someone else's emergency. Half of this skill is paperwork — wills, advance directives, digital legacy, the death file. The other half is the part nobody talks about: what it means to live with the knowledge that this ends, how to have the conversation with the people you love, and why doing this work actually makes you less afraid, not more. The practical and the philosophical are the same project.
``agent-adaptation
# Localization note — death is universal. The paperwork is jurisdiction-specific.
- Advance directive forms, will requirements, and estate law vary by country AND
by state/province within countries.
US: State-specific advance directive forms (varies by state), probate law varies
UK: Lasting Power of Attorney (health and welfare), Wills Act 1837
Australia: Advance Care Directive (varies by state/territory)
Canada: Provincial advance directive forms, provincial probate law
EU: Varies dramatically by country
- Substitute local legal resources:
US: State bar association free forms, FiveWishes.org
UK: NHS advance care planning, gov.uk/make-will
Australia: Advance Care Planning Australia advancecareplanning.org.au
Canada: Speak Up Canada advancecareplanning.ca
- Organ donation registration processes are country-specific.
US: organdonor.gov / registerme.org
UK: NHS Organ Donor Register organdonation.nhs.uk
Australia: donatelife.gov.au
Canada: Provincial registries
- Funeral costs and norms vary significantly by culture and country.
The cost ranges in this skill are US-centric. Adjust for local market.
- Cultural attitudes toward death preparation vary enormously. Some cultures
consider it unlucky or inappropriate to discuss death planning. The agent
should acknowledge cultural context while still encouraging practical preparation.
CODEBLOCK0
ADVANCE DIRECTIVE (also called a Living Will):
This document tells doctors what you want when you can't speak
for yourself. Without it, your family has to guess — and that
guessing can tear families apart during the worst moment of
their lives.
WHAT IT COVERS:
-> Do you want CPR if your heart stops?
-> Do you want mechanical ventilation (breathing machine)?
-> Do you want artificial nutrition and hydration (feeding tube)?
-> Do you want dialysis?
-> Do you want palliative/comfort care only?
-> Under what conditions do you want treatment stopped?
HEALTHCARE PROXY (also called Healthcare Power of Attorney):
-> This is the person who makes medical decisions for you when
you can't. Pick ONE person. Not your whole family.
-> Choose someone who: (a) will honor YOUR wishes, not their own,
(b) can handle pressure from other family members,
(c) can make hard decisions under stress.
-> Tell this person your wishes IN DETAIL. The document alone
isn't enough. They need to hear it from you.
HOW TO GET THE FORMS:
-> FiveWishes.org: $5, plain-language form valid in most states
(widely recognized, written for non-lawyers)
-> Your state's free form: search "[your state] advance directive
form" — most state bar associations offer free downloads
-> Your doctor's office usually has forms available
REQUIREMENTS (most states):
-> Must be witnessed by 2 adults (restrictions vary by state —
usually witnesses can't be your healthcare proxy or heirs)
-> Some states require notarization
-> Give copies to: your healthcare proxy, your doctor, your
hospital, and keep one in your death file (Step 6)
THIS TAKES 30 MINUTES AND COULD SPARE YOUR FAMILY THE WORST
ARGUMENT OF THEIR LIVES. DO IT TODAY.
CODEBLOCK1
SIMPLE WILL ASSESSMENT:
YOU PROBABLY DON'T NEED A LAWYER IF:
-> Small estate (under your state's threshold — often $100-150K
excluding home in some states)
-> Straightforward beneficiaries (everything to spouse, then kids)
-> No business ownership
-> No blended family complications
-> No complex tax situations
ONLINE WILL OPTIONS ($100-200, simple estates):
-> LegalZoom, Nolo, Trust & Will, FreeWill
-> These generate legally valid wills for simple situations
-> They walk you through the decisions step by step
YOU NEED A LAWYER IF:
-> Blended family (children from different marriages)
-> Business ownership (succession planning)
-> Significant assets (estate tax threshold: $13.61M federal 2024,
but some states tax much lower)
-> Special needs beneficiary (requires a special needs trust)
-> Property in multiple states
-> Complex debts or obligations
-> You want to disinherit someone (requirements are strict)
WHAT YOUR WILL MUST INCLUDE:
-> Executor (the person who carries out your wishes — pick someone
organized, honest, and willing. This is a real job.)
-> Beneficiaries (who gets what)
-> Guardian for minor children (THIS IS CRITICAL if you have kids —
without it, a court decides)
-> Specific bequests if any (grandma's ring goes to Sarah, etc.)
WHAT A WILL DOESN'T COVER:
-> Retirement accounts (401k, IRA) — these pass by beneficiary
designation, not by will. CHECK YOUR BENEFICIARY DESIGNATIONS.
After a divorce, many people forget to update these.
-> Life insurance — same. Beneficiary designation controls.
-> Joint accounts — pass to the surviving owner automatically.
-> Transfer-on-death accounts — pass by designation.
DO NOT skip beneficiary designation review. Many people have
meticulously crafted wills while their 401k still lists
an ex-spouse from 15 years ago.
CODEBLOCK2
LIFE INSURANCE REALITY:
TERM LIFE INSURANCE:
-> You pay a monthly premium. If you die during the term,
your beneficiary gets the payout. If you don't die, you
"lose" the premiums. That's how insurance works.
-> Typical: 20-30 year term, coverage of 10-12x annual income
-> Cost: A healthy 30-year-old can get $500K for $20-30/month
-> THIS IS ALMOST ALWAYS THE RIGHT CHOICE for working people
with dependents.
WHOLE LIFE INSURANCE:
-> Combines insurance with a savings/investment component
-> Much more expensive (5-15x the cost of equivalent term)
-> The investment returns are mediocre
-> Insurance agents push it because the commissions are enormous
-> For 95% of people, buying term life + investing the difference
in an index fund is a better financial decision
WHO ACTUALLY NEEDS WHOLE LIFE:
-> Very high net worth individuals (estate tax planning)
-> Business succession situations
-> People who have already maxed out all other tax-advantaged
investment options
-> Almost nobody else
WHEN YOU DON'T NEED LIFE INSURANCE AT ALL:
-> No dependents (no spouse, no kids, no one relies on your income)
-> Retired with sufficient assets
-> Kids are grown and financially independent
RULE OF THUMB:
If someone depends on your income, you need term life insurance
for 10-12x your annual income. If nobody depends on your income,
you probably don't need it at all.
CODEBLOCK3
DIGITAL LEGACY CHECKLIST:
PASSWORD MANAGEMENT:
-> Use a password manager (1Password, Bitwarden, etc.)
-> Share vault access with ONE trusted person (emergency kit,
shared vault, or written master password in a sealed envelope
in a secure location)
-> Without this, your family cannot access your accounts, photos,
email, or financial services after you die
ACCOUNT SUCCESSION SETTINGS (set these now):
-> Google: Inactive Account Manager
(settings > data & privacy > make a plan for your digital legacy)
Set a trusted contact who gets access after inactivity period
-> Apple: Legacy Contact
(Settings > [Your Name] > Password & Security > Legacy Contact)
-> Facebook: Memorialization settings or Legacy Contact
(Settings > General > Memorialization Settings)
-> Instagram: Can be memorialized by family with proof of death
WHAT HAPPENS TO YOUR:
-> Photos: Without access, they're gone. Cloud storage accounts
close after extended inactivity. Back up locally AND ensure
someone can access the cloud.
-> Email: Contains keys to your entire digital life. Ensure
your trusted person can access it.
-> Social media: Each platform has different policies. Set
preferences now rather than leaving it to grieving family.
-> Subscriptions: Someone needs to cancel these. A list in your
death file prevents charges from running for months.
-> Cryptocurrency: Without wallet keys, it's gone permanently.
If you hold crypto, document access thoroughly.
DIGITAL LEGACY DOCUMENT (include in your death file):
-> List of all accounts with the service, username, and
reference to password manager entry
-> Devices and their passcodes
-> Email accounts (primary key to everything else)
-> Financial accounts accessible only online
-> Subscriptions to cancel
-> Social media preferences (delete, memorialize, or transfer)
-> Any cryptocurrency wallet locations and access methods
CODEBLOCK4
FUNERAL PLANNING:
COST REALITY:
-> Cremation: $1,000-3,000 (direct cremation, no service)
-> Cremation with service: $2,000-5,000
-> Traditional burial: $7,000-12,000 (national median ~$8,300)
-> This includes casket, embalming, funeral home services,
burial plot, headstone, vault
-> The funeral industry is one of the least transparent on pricing.
The FTC Funeral Rule REQUIRES funeral homes to give you an
itemized price list. Ask for it.
PREPAYING FOR FUNERALS:
-> Often a bad deal. Prepayment plans frequently have fine print
that benefits the funeral home, not you.
-> Better approach: document your preferences and set aside money
in a payable-on-death savings account earmarked for funeral costs.
-> If you do prepay, make sure the plan is transferable (you might
move) and that the funds are held in trust (protected if the
funeral home goes bankrupt).
WHAT TO DOCUMENT (in your death file):
-> Cremation or burial preference
-> Service preference (formal, informal, celebration of life, none)
-> Religious or cultural requirements
-> Music, readings, or specific requests
-> Who you want to officiate
-> Where you want remains (scattered, buried, kept, specific location)
-> Organ donation registration (registerme.org — takes 2 minutes)
ORGAN DONATION:
-> Register at registerme.org or your state's DMV
-> Tell your family your wishes (in some states, family can
override registration)
-> One organ donor can save 8 lives and enhance 75 more
-> There is no medical condition that automatically disqualifies
you — doctors make that determination at the time
-> Organ donation does not affect open-casket funeral options
CODEBLOCK5
THE DEATH FILE:
One folder. Physical or digital (ideally both). Contains everything
someone would need to handle your affairs after you die. One trusted
person knows where it is.
CONTENTS:
LEGAL DOCUMENTS:
-> Will (original or location of original)
-> Advance directive / living will
-> Healthcare proxy designation
-> Power of attorney (financial)
-> Trust documents if applicable
-> Birth certificate, marriage certificate, military discharge papers
FINANCIAL:
-> List of all bank accounts (institution, account type, approximate balance)
-> List of all investment/retirement accounts
-> List of all debts (mortgage, car loan, student loans, credit cards)
-> Life insurance policies (company, policy number, benefit amount)
-> Property deeds
-> Vehicle titles
-> Tax returns (last 3 years)
-> Safe deposit box location and key
INSURANCE:
-> Health insurance
-> Life insurance
-> Home/renters insurance
-> Auto insurance
-> Any other policies
DIGITAL (see Step 4):
-> Password manager access
-> Account list
-> Device passcodes
CONTACTS:
-> Attorney
-> Financial advisor (if any)
-> Insurance agent
-> Accountant/tax preparer
-> Employer HR department
-> Close friends/family to notify
FUNERAL PREFERENCES (see Step 5)
LOCATION:
-> Fireproof safe at home, OR
-> Safe deposit box (but note: these can be sealed at death —
keep a copy at home too), OR
-> Secure digital location with trusted person access
-> TELL YOUR TRUSTED PERSON WHERE IT IS
CODEBLOCK6
THE DEATH CONVERSATION:
Nobody wants to have this talk. Have it anyway. Here's how.
OPENING SCRIPTS (pick the one that fits):
With a spouse/partner:
"I want to talk about what happens when one of us dies. Not
because something is wrong — because I love you enough to
make it easier when that day comes. Can we set aside 30 minutes
this weekend?"
With aging parents:
"Mom/Dad, I need to know what your wishes are for medical care
if you can't speak for yourself. I'm not trying to be morbid —
I'm trying to make sure I honor what you actually want instead
of guessing under pressure."
With adult children:
"I've put together a file with everything you'd need if something
happened to me. I want to walk you through where things are.
This isn't a crisis — it's just being organized."
THE CONVERSATION ITSELF:
-> Start with the practical: "Here's where the important
documents are. Here's who to call."
-> Move to medical wishes: "If I can't speak for myself,
here's what I want."
-> Address the emotional: "Here's what I want you to know
now, so I don't run out of time to say it."
-> End with questions: "What do you need to know from me
that I haven't covered?"
IF THEY RESIST:
-> "I understand this is uncomfortable. It's uncomfortable
for me too. But the alternative is you making these
decisions alone, in crisis, with no guidance. I'd rather
be uncomfortable for an hour now."
-> Don't force it. Plant the seed. Come back to it.
-> Sometimes writing a letter is easier than talking.
CODEBLOCK7
MEMENTO MORI — REMEMBER YOU WILL DIE:
This is not morbid. It's clarifying.
THE PRACTICE:
Periodically — daily if you can manage it — remind yourself
that you will die. Not in a panic. As a fact. Like reminding
yourself that gravity exists.
WHAT THIS DOES:
-> It clarifies priorities. "Would I still be doing this if
I had one year left?" If the answer is no, ask why you're
doing it at all.
-> It dissolves pettiness. Most arguments, grudges, and
resentments become absurd when held up against mortality.
-> It generates urgency for the right things. Tell the people
you love that you love them. Today. Not when it's convenient.
-> It reduces the fear. Paradoxically, people who think about
death regularly are less afraid of it than people who avoid
the subject. Avoidance amplifies fear.
THE EPICUREAN ARGUMENT:
"Where I am, death is not. Where death is, I am not.
Therefore, death is nothing to me."
You will never experience your own death. You'll experience
dying, perhaps, but not death itself. The thing you're afraid
of is something you will, by definition, never encounter.
THE STOIC ARGUMENT:
Death is not in your control. Fearing it is spending energy
on the second list. What IS in your control: how you live
today, what you build, how you treat people, what you leave
behind.
THE PRACTICAL ARGUMENT:
The paperwork from this skill — the will, the advance directive,
the death file — is itself an act of love. You're saying to the
people in your life: "I cared enough about you to make this
easier." That's not morbid. That's the most practical expression
of love there is.
WHAT WOULD YOU STOP DOING IF YOU HAD ONE YEAR LEFT?
Make a list. Then ask yourself why you haven't stopped already.
WHAT WOULD YOU START DOING?
Make that list too. Then start.
CODEBLOCK8 yaml
state:
preparation:
advance_directive_completed: false
healthcare_proxy_designated: false
will_completed: false
will_type: null # online, attorney, none
life_insurance_reviewed: false
beneficiary_designations_checked: false
digital_legacy_configured: false
funeral_preferences_documented: false
organ_donation_registered: false
death_file_created: false
death_file_location: null
trusted_person_informed: false
conversations:
spouse_conversation_had: false
parents_conversation_had: false
children_conversation_had: false
context:
trigger: null # health_scare, responsible_planning, loss_of_loved_one, curiosity
urgency: null # immediate, near_term, long_term
estate_complexity: null # simple, moderate, complex
follow_up:
next_review_date: null
items_remaining: []
CODEBLOCK9 yaml
triggers:
- name: advance_directive_priority
condition: "preparation.advance_directive_completed IS false"
action: "The advance directive is the single most important item here. Without it, your family has to guess what you'd want while they're in crisis. It takes 30 minutes. Want to start with that?"
- name: beneficiary_check
condition: "preparation.will_completed IS true AND preparation.beneficiary_designations_checked IS false"
action: "Your will is done, but have you checked your beneficiary designations on retirement accounts, life insurance, and bank accounts? These override your will. Many people have wills that say one thing while their 401k beneficiary form still lists an ex-spouse."
- name: death_file_reminder
condition: "preparation.death_file_created IS true AND preparation.trusted_person_informed IS false"
action: "You've created your death file, but does anyone know where it is? A death file that nobody can find is the same as no death file. Tell your trusted person where it is this week."
- name: conversation_prompt
condition: "preparation.advance_directive_completed IS true AND preparation.will_completed IS true AND conversations.spouse_conversation_had IS false"
action: "The paperwork is done. Now the harder part: have you talked to your family about your wishes? The documents help, but the conversation is what really prepares them. Want to go through the conversation scripts?"
- name: annual_review
condition: "preparation.death_file_created IS true"
schedule: "annually"
action: "Annual death file review: any major life changes this year (marriage, divorce, birth, death, job change, move, major asset change)? If yes, your will, beneficiary designations, and advance directive may need updates."
``
死亡准备与死亡意识
你终将死去。不是最终,不是理论上,也不是作为比喻。你,具体而言,将不再活着,而你未准备好的一切将成为他人的紧急事务。这项技能的一半是文书工作——遗嘱、预先医疗指示、数字遗产、死亡档案。另一半是无人谈论的部分:明知这一切终将结束却依然活着意味着什么,如何与你所爱的人进行这场对话,以及为什么做这些工作实际上会让你不那么害怕,而非更害怕。实践与哲学是同一件事。
agent-adaptation
本地化说明——死亡是普遍的。文书工作因司法管辖区而异。
- - 预先医疗指示表格、遗嘱要求和遗产法因国家而异,也因国家内的州/省而异。
美国:各州特定的预先医疗指示表格(因州而异),遗嘱认证法因州而异
英国:持久授权书(健康和福利),1837年遗嘱法
澳大利亚:预先护理指示(因州/领地而异)
加拿大:省级预先医疗指示表格,省级遗嘱认证法
欧盟:因国家而异,差异巨大
美国:州律师协会免费表格,FiveWishes.org
英国:NHS预先护理计划,gov.uk/make-will
澳大利亚:澳大利亚预先护理计划 advancecareplanning.org.au
加拿大:Speak Up Canada advancecareplanning.ca
美国:organdonor.gov / registerme.org
英国:NHS器官捐献者登记处 organdonation.nhs.uk
澳大利亚:donatelife.gov.au
加拿大:省级登记处
本技能中的费用范围以美国为中心。请根据当地市场调整。
- - 对死亡准备的文化态度差异巨大。一些文化认为讨论死亡计划不吉利或不合适。
代理人应承认文化背景,同时仍鼓励实际准备。
来源与验证
何时使用
- - 用户需要立遗嘱或制定预先医疗指示,但不知从何入手
- 有人经历了健康恐慌,想要理清自己的事务
- 用户想与家人进行死亡对话,但不知如何开口
- 有人在处理死亡问题——自己的或所爱之人的
- 用户询问丧葬规划、遗产规划或数字遗产
- 有人想做一个负责任的成年人,为此做实际工作
- 用户对勿忘你终有一死或死亡意识作为日常实践感兴趣
操作指南
步骤1:预先医疗指示——今天就做
代理人行动:引导用户制定预先医疗指示。这是优先级最高的事项。
预先医疗指示(也称为生前预嘱):
这份文件告诉医生,当你无法为自己发声时,你想要什么。
没有它,你的家人只能猜测——而这种猜测可能会在他们人生
最糟糕的时刻撕裂整个家庭。
它涵盖的内容:
-> 如果你的心脏停止跳动,你想要心肺复苏吗?
-> 你想要机械通气(呼吸机)吗?
-> 你想要人工营养和水分(饲管)吗?
-> 你想要透析吗?
-> 你只想要姑息/舒适护理吗?
-> 在什么条件下你希望停止治疗?
医疗保健代理人(也称为医疗保健授权书):
-> 这是在你无法做决定时为你做医疗决定的人。
选择一个人。不是你全家。
-> 选择一个:(a) 会尊重你的意愿,而不是他们自己的意愿,
(b) 能承受来自其他家庭成员的压力,
(c) 能在压力下做出艰难决定。
-> 详细告诉这个人你的意愿。光有文件是不够的。
他们需要亲耳听你说。
如何获取表格:
-> FiveWishes.org:5美元,通俗易懂的表格,在大多数州有效
(被广泛认可,为非律师人士编写)
-> 你所在州的免费表格:搜索[你的州] 预先医疗指示表格
——大多数州律师协会提供免费下载
-> 你的医生办公室通常有表格可用
要求(大多数州):
-> 必须有2名成年人见证(各州限制不同——通常见证人不能是
你的医疗保健代理人或继承人)
-> 有些州要求公证
-> 将副本交给:你的医疗保健代理人、你的医生、你的医院,
并在你的死亡档案中保留一份(步骤6)
这需要30分钟,可以避免你的家人经历他们人生中最糟糕的争论。
今天就做。
步骤2:遗嘱——何时需要律师,何时不需要
代理人行动:帮助用户评估自己的情况,并采取适当的路径。
简单遗嘱评估:
你可能不需要律师,如果:
-> 遗产规模小(低于你所在州的阈值——在某些州,通常为
10-15万美元,不包括房屋)
-> 受益人简单明了(一切给配偶,然后给子女)
-> 没有企业所有权
-> 没有混合家庭纠纷
-> 没有复杂的税务情况
在线遗嘱选项(100-200美元,适用于简单遗产):
-> LegalZoom、Nolo、Trust & Will、FreeWill
-> 这些为简单情况生成法律上有效的遗嘱
-> 它们会逐步引导你做出决定
你需要律师,如果:
-> 混合家庭(来自不同婚姻的子女)
-> 企业所有权(继任规划)
-> 大量资产(遗产税起征点:2024年联邦为1361万美元,
但有些州的起征点低得多)
-> 有特殊需要的受益人(需要特殊需要信托)
-> 在多个州拥有财产
-> 复杂的债务或义务
-> 你想剥夺某人的继承权(要求很严格)
你的遗嘱必须包括:
-> 遗嘱执行人(执行你意愿的人——选择一个有条理、诚实
且愿意的人。这是一份真正的工作。)
-> 受益人(谁得到什么)
-> 未成年子女的监护人(如果你有孩子,这一点至关重要——
没有指定,法院将决定)
-> 如果有特定遗赠(奶奶的戒指给莎拉,等等)
遗嘱不涵盖的内容:
-> 退休账户(401k、IRA)——这些通过受益人指定传递,
而不是通过遗嘱。检查你的受益人指定。
离婚后,很多人忘记更新这些。
-> 人寿保险——同样。受益人指定控制。
-> 联名账户——自动转给在世的所有者。
-> 死亡转移账户——通过指定传递。
不要跳过受益人指定审查。很多人精心制定了遗嘱,
而他们的401k仍然列着15年前的前配偶。
步骤3:人寿保险——你实际需要什么
代理人行动:厘清行业混乱。大多数人只需要定期寿险,别的都不需要。
人寿保险的现实:
定期寿险:
-> 你每月支付保费。如果你在保险期内死亡,你的受益人
获得赔付。如果你没有死亡,你损失了保费。
这就是保险的运作方式。
-> 典型:20-30年期限,保额为年收入的10-12倍
-> 费用:一个健康的30岁年轻人可以以每月20-30美元获得
50万美元的保额
-> 对于有受抚养人的在职人员来说,这几乎总是正确的选择。
终身寿险:
-> 将保险与储蓄/投资部分相结合
-> 昂贵得多(是同等定期寿险费用的5-15倍)
-> 投资回报平庸
-> 保险代理人推销它,因为佣金巨大
-> 对于95%的人来说,购买定期寿险并将差额投资于指数基金
是更好的财务决策
谁实际上需要终身寿险:
-> 非常高净值的人(遗产税规划)
-> 企业继任情况
-> 已经用尽所有其他税收优惠投资选项的人
-> 几乎没有其他人
你根本不需要人寿保险的情况:
-> 没有受抚养人(没有配偶,没有子女,没有人依赖你的收入)
-> 已退休并有足够资产
-> 子女已成年且经济独立
经验法则:
如果有人依赖你的收入,你需要保额为年收入10-12倍的
定期寿险。如果没有人依赖你的收入,你可能根本不需要。
步骤4:数字遗产
代理人行动:讲解你数字生活在你死后会如何的现代现实。
数字遗产清单:
密码管理:
-> 使用密码管理器(1Password、Bitwarden等)
-> 与一个可信赖的人共享保险库访问权限(紧急工具包、
共享保险库,或将主密码写在密封信封中放在安全位置)
-> 没有这个,你的家人无法在你死后访问你的账户、照片、
电子邮件或金融服务
账户继承设置(现在就设置):
->