Decision Journal

⚠️ 免责声明：本工具仅用于个人或职业决策的记录、回顾与反思，不构成心理咨询、医疗建议、法律意见、投资建议或其他专业判断。涉及情绪危机、自伤/伤人风险、医疗、法律或高风险投资时，应立即寻求相应专业人士或当地紧急支持资源。

A structured system for capturing, organizing, and learning from decisions.

Quick Start

Record a New Decision

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Review Past Decisions

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Capability Boundaries

Tier 1: Currently Supported (Core)

• - record and store structured decisions with context, options, reasoning
• review past decisions and capture outcomes/lessons
• list and filter decisions by tag, status, date
• basic statistics and pattern analysis
• export decision data for personal review (JSON/Markdown/CSV)
• review reminders and due date tracking

Tier 2: Ready with Light Engineering

• - calendar integration for review reminders
• advanced pattern detection across decisions
• decision quality scoring algorithms
• backup/sync across devices

Tier 3: Explicitly Not Supported

• - mental health counseling, diagnosis, or crisis support
• telling the user which life choice is objectively "best"
• medical, legal, investment, or other licensed professional advice
• handling self-harm, suicide, violence risk, or acute mental health emergencies inside the normal workflow

If the user is actually asking for emotional stabilization, crisis support, or psychological guidance, do not force this skill. Route to a more appropriate support flow instead.

High-Risk Escalation

⚠️ Stop the normal decision-journal flow immediately if the user expresses any of the following:

• - self-harm or suicide thoughts
• intent to harm other people
• overwhelming despair or inability to stay safe
• obvious acute mental-health crisis that makes structured reflection inappropriate

Use a direct response like:

⚠️ 重要提示：现在不适合继续做普通决策记录。若你有伤害自己或他人的想法，或已难以保证自身安全，请立即联系身边可信任的人，并尽快联系当地急救、医院急诊、心理危机干预热线或持证专业人士。

Then keep the tone calm, direct, and serious. Do not continue normal prompts such as options, reasoning, or review dates until safety is addressed.

Core Concepts

Each decision entry captures:

Field	Purpose
Situation	What prompted the decision
Options

Alternatives considered |
| Decision | What was chosen |
| Reasoning | Why this choice was made |
| Expected | Anticipated outcomes |
| Review Date | When to evaluate results |
| Outcome | Actual results (added later) |
| Lessons | Insights gained |

Commands

/decision <title>

Record a new decision interactively or with inline details.

Options:

• - --tag <tag>: Categorize (career, finance, health, relationships, etc.)
• INLINECODE2: Significance level
• INLINECODE3: Whether decision can be undone
• INLINECODE4: When to evaluate outcomes

/decision list

Show recent decisions with status.

Filters:

• - --tag <tag>: Filter by category
• INLINECODE7: Filter by status
• INLINECODE8: Show last N decisions
• INLINECODE9: From date onward

/decision review <id>

Review and update a specific decision with outcomes.

/decision analyze

Analyze decision patterns and quality over time.

Reports:

• - --timeframe <period>: Analysis period (30d, 90d, 1y, all)
• INLINECODE13: Analyze specific category
• INLINECODE14: Report type

/decision export

Export decision history to various formats.

Formats:

• - --format markdown: Readable document
• INLINECODE17: Structured data
• INLINECODE18: Spreadsheet compatible

Storage

Decisions are stored in:

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Workflow Patterns

Pattern 1: Capture in the Moment

When facing a decision, quickly log the key elements before deciding:

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Pattern 2: Scheduled Review

Set review dates for important decisions:

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Pattern 3: Decision Pre-mortem

Before committing, imagine the decision failed:

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Decision Quality Framework

When reviewing decisions, assess:

1. 1. Process Quality

- Did I consider enough options? - Did I gather relevant information? - Did I account for biases?

1. 2. Outcome Quality

- Did the expected outcomes materialize? - Were there unexpected consequences? - Am I satisfied with the result?

1. 3. Learning Value

- What would I do differently? - What patterns emerge across decisions? - How has my decision-making improved?

Integration

With Calendar

Link review dates to calendar reminders:

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With Notes

Reference related notes or documents:

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Templates

See templates/ for decision frameworks:

• - WRAP (Widen options, Reality-test, Attain distance, Prepare)
• 10-10-10 (How will I feel in 10 min/10 months/10 years?)
• Pros/Cons/Consequences (Weighted analysis)
• Decision Matrix (Criteria-based scoring)

For detailed template usage, see references/templates.md.

Analysis & Insights

The skill can generate reports on:

• - Decision velocity: How quickly you decide
• Decision types: What you decide most often
• Outcome accuracy: Expected vs. actual results
• Bias patterns: Overconfidence, sunk cost, etc.
• Improvement trends: Decision quality over time

For analysis methodology, see references/analysis.md.

CLI Usage

The skill provides a CLI tool decision:

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