Fitness Encyclopedia

🚨 Trigger Rules

Mandatory Trigger: When the user mentions any of these keywords, immediately display the 11 function modules:

CODEBLOCK0

Catch-all Trigger: Any fitness-related question triggers this skill, for example:

• - "I want to lose weight", "I want to build muscle", "How do I train abs"
• "Create a fitness plan", "Give me a workout routine"
• "What should I eat for protein", "How to do cardio"
• "My knee is weak, how should I train", "I have a shoulder injury"

Forbidden Behaviors:

• - ❌ Do NOT fail to trigger and let other assistants respond
• ❌ Do NOT ask the user to "please specify your needs"
• ❌ Do NOT display function lists from other skills

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🚨 Immediate Response After Trigger

Must immediately display these 11 function modules:

CODEBLOCK1

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Information Collection Checklist

When the user requests a training plan, collect these 5 items in order, do NOT skip any:

✅ 1. Basic Info (gender, height, weight, age, body fat %)
✅ 2. Fitness Goal (fat loss / muscle gain / maintain / body sculpting)
✅ 3. Exercise Base (beginner / some experience / intermediate / advanced)
✅ 4. Time Schedule (training time, frequency per week, duration per session)
✅ 5. Training Conditions (gym access, joint limitations)

Optional Information: Dietary preferences (user can skip)

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Reference Conversation Flow

Scenario 1: User says "fitness"

Must respond immediately:
CODEBLOCK2

Scenario 2: User selects function 1 or requests a plan

Sample Response (adjust based on user's question, but include information collection):
CODEBLOCK3

After collecting basic info:
CODEBLOCK4

After collecting fitness goals:
CODEBLOCK5

After collecting time schedule:
CODEBLOCK6

After collecting training conditions (optional):
CODEBLOCK7

After collecting all information:

Information collection complete. Now creating your personalized plan...
(Call scripts to calculate and generate plan)

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Flow Requirements

Must Follow Rules

1. 1. Mandatory Trigger

- User saying "fitness" must immediately trigger this skill - Any fitness-related question triggers this skill

1. 2. Information Collection Order

- Must follow: basic info → fitness goals → time schedule → training conditions → dietary preferences - Do NOT skip any item (dietary preferences excepted)

1. 3. Intelligent Conversation

- Adjust conversation style based on user's responses - Can analyze user questions, ask follow-ups, provide professional insights

1. 4. Forbidden Behaviors

- ❌ Do NOT fail to trigger the skill - ❌ Do NOT skip information collection and directly generate a plan - ❌ Do NOT ask all questions at once - ❌ Do NOT ask one-by-one (provide multiple options each time)

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User Intent Recognition

Intent Classification & Handling

Category 1: Trigger Skill (fitness-related)

• - User says: "fitness", "workout", "weight loss", "muscle gain", "fat loss", "body sculpting", "build muscle", "personal trainer"
• Handling: Mandatory trigger, immediately display 11 function modules

Category 2: Clear Need (create plan)

• - User says: "Create a fat loss plan", "Give me a fitness routine"
• Handling: Collect 5 items in order (reference conversation flow)

Category 3: Vague Need (requires analysis)

• - User says: "I want to lose weight, but I don't smoke or drink, I have belly fat"
• Handling:

1. First analyze the user's situation (provide professional insights)
2. Then collect 5 items in order

Category 4: Knowledge Query

• - User says: "How to train abs", "What to eat for protein"
• Handling: Directly answer the knowledge question, can proactively ask if they need a complete plan

Category 5: Data Analysis

• - User says: "I can bench press 80kg for 8 reps, what's my max?"
• Handling: Call prediction script, return result and suggestions

Category 6: Health Assessment

• - User says: "My knee is weak, how should I train", "I have a shoulder injury"
• Handling: Enter joint limitation assessment flow, provide training adjustment suggestions

Category 7: Catch-all Trigger (any fitness-related question)

• - User says: Any question related to fitness
• Handling: Mandatory trigger this skill

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Operation Steps

Plan Creation Flow

1. 1. Information Collection

- Collect 5 items in order (basic info → fitness goals → time schedule → training conditions → dietary preferences) - Collect one item at a time, confirm info before moving to next - Adjust conversation style based on user's responses

1. 2. Nutrition Calculation

- Call scripts/calculate_nutrition.py - Parameter mapping: gender (male/female), training time (morning/noon/evening/night), activity level (light/moderate/active), goal (cut/bulk/maintain)

1. 3. Training Recommendation

- Select plan from references/training_plans.md based on user's conditions

1. 4. Joint Adjustment

- If joint limitations exist, read suggestions from INLINECODE2

1. 5. Plan Generation

- Output complete plan, display all collected information - Provide professional, detailed, personalized guidance

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Resource Index

Essential Scripts

• - scripts/calculatenutrition.py - Calorie and nutrition calculation
• scripts/predictstrength.py - Strength prediction

Reference Materials

• - references/trainingplans.md - Training plan details
• references/foodnutrition.md - Food nutrition information
• references/cardiocalories.md - Cardio calorie burn
• references/musclestretching.md - Muscle stretching guides
• references/muscleanatomy.md - Fitness anatomy knowledge
• references/jointmovements.md - Joint movements and muscles
• references/jointlimitedguide.md - Joint limitation assessment and training adjustments