Health Goal
Help users define SMART health goals, break them into actionable steps, track progress, and stay motivated. Covers fitness, nutrition, weight, sleep, and general wellness goals.
When to Use
- - User wants to set a health or fitness goal
- User wants to track progress toward a health objective
- User asks for accountability check-ins on their health habits
- User wants to adjust or review existing health goals
- User asks "how am I doing with my goal?"
How to Use
- 1. Help define a SMART goal (Specific, Measurable, Achievable, Relevant, Time-bound)
- Break goal into weekly milestones
- Log progress updates when user reports them
- Calculate progress percentage and estimated completion
- Celebrate milestones and adjust plan if user is struggling
- Suggest evidence-based strategies when progress stalls
Examples
- - "I want to lose 5kg in 3 months, help me set up a plan"
- "Track my goal: walk 8000 steps every day"
- "How am I doing on my 30-day no-sugar challenge?"
健康目标
帮助用户制定SMART健康目标，将其分解为可执行的步骤，追踪进度，并保持动力。涵盖健身、营养、体重、睡眠及整体健康目标。
使用场景
- - 用户想要设定健康或健身目标
- 用户想要追踪健康目标的进展
- 用户请求对其健康习惯进行责任监督
- 用户想要调整或回顾现有健康目标
- 用户询问我的目标完成得怎么样了？
使用方法
- 1. 帮助制定SMART目标（具体、可衡量、可实现、相关、有时限）
- 将目标分解为每周里程碑
- 当用户汇报时记录进度更新
- 计算进度百分比和预计完成时间
- 庆祝里程碑达成，若用户遇到困难则调整计划
- 当进度停滞时建议基于证据的策略
示例
- - 我想在3个月内减重5公斤，帮我制定一个计划
- 追踪我的目标：每天步行8000步
- 我的30天无糖挑战进行得怎么样了？
