Hydrate — Hydration & Fluid Balance Reference
Quick-reference skill for understanding hydration science, calculating fluid needs, and managing electrolyte balance for health and performance.
When to Use
- - Calculating daily water intake requirements
- Planning hydration strategies for exercise or hot weather
- Recognizing and addressing dehydration symptoms
- Understanding electrolyte balance and supplementation
- Designing rehydration protocols for illness or recovery
Commands
intro
CODEBLOCK0
Overview of hydration — why water matters and how the body regulates fluids.
intake
CODEBLOCK1
Daily water intake guidelines — how much, when, and adjustment factors.
electrolytes
CODEBLOCK2
Electrolyte guide — sodium, potassium, magnesium, calcium roles and sources.
signs
CODEBLOCK3
Dehydration signs and stages — mild, moderate, severe symptoms.
exercise
CODEBLOCK4
Exercise hydration — pre, during, post workout fluid and electrolyte strategies.
rehydrate
CODEBLOCK5
Rehydration protocols — ORS formula, illness recovery, hangover recovery.
myths
CODEBLOCK6
Hydration myths debunked — 8 glasses, clear urine, overhydration risks.
checklist
CODEBLOCK7
Daily hydration checklist and tracking tips.
help
CODEBLOCK8
version
CODEBLOCK9
Configuration
| Variable | Description |
|---|
| INLINECODE10 | Data directory (default: ~/.hydrate/) |
Powered by BytesAgain | bytesagain.com | hello@bytesagain.com水合作用 — 水合与体液平衡参考
快速参考技能，用于理解水合科学、计算液体需求以及管理电解质平衡，以促进健康与运动表现。
使用场景
- - 计算每日饮水量需求
- 规划运动或炎热天气下的补水策略
- 识别并应对脱水症状
- 理解电解质平衡与补充
- 设计疾病或恢复期的补水方案
命令
intro
bash
scripts/script.sh intro
水合作用概述 — 水为何重要以及身体如何调节体液。
intake
bash
scripts/script.sh intake
每日饮水量指南 — 饮水量、饮水时间及调整因素。
electrolytes
bash
scripts/script.sh electrolytes
电解质指南 — 钠、钾、镁、钙的作用及来源。
signs
bash
scripts/script.sh signs
脱水症状与阶段 — 轻度、中度、重度症状。
exercise
bash
scripts/script.sh exercise
运动补水 — 运动前、中、后的液体与电解质策略。
rehydrate
bash
scripts/script.sh rehydrate
补水方案 — 口服补液盐配方、疾病恢复、宿醉恢复。
myths
bash
scripts/script.sh myths
水合误区澄清 — 八杯水、尿液清澈、过度水合风险。
checklist
bash
scripts/script.sh checklist
每日补水清单与追踪技巧。
help
bash
scripts/script.sh help
version
bash
scripts/script.sh version
配置
| 变量 | 描述 |
|---|
| HYDRATE_DIR | 数据目录（默认：~/.hydrate/） |
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