Quit Alcohol
Your personal sobriety companion. Track streaks, manage urges, celebrate wins.
What it does
- - Sobriety tracking: Records your alcohol-free streak in days, weeks, and months
- Urge management: Logs cravings, identifies triggers, suggests coping strategies
- Milestone celebrations: Marks 24 hours, 1 week, 30 days, 90 days, and 1-year achievements
- Progress dashboard: Visual summaries of your recovery journey
- Support reminders: Links to local resources and recovery communities
Usage
Start sobriety
- - "Start my sobriety journey today" - Begin tracking from now
- "My quit date is [date]" - Set a historical start date
- "Reset my sobriety tracker" - Start fresh if relapsed
Handle cravings
- - "I'm having an urge" - Log a craving and get immediate coping suggestions
- "What triggered this?" - Analyze patterns in your urges
- "Distraction ideas" - Get activities to redirect the urge
Check progress
- - "How long have I been sober?" - View your current streak
- "Show my stats" - See days/weeks/months and patterns
- "Next milestone?" - What achievement is coming up
Money saved
- - "How much have I saved?" - Calculate money not spent on alcohol (based on your typical spend)
- "Savings goal" - Set a target and track progress toward it
Get support
- - "Find meetings near me" - Locate AA/SMART Recovery/other groups
- "Support resources" - Get phone numbers and crisis lines
- "Tell me why I quit" - Reaffirm your reasons for sobriety
Milestones
| Duration | Achievement |
|---|
| 24 hours | First steps |
| 1 week |
Breaking the pattern |
| 30 days | One month strong |
| 90 days | Three months—transformation begins |
| 1 year | One year sober—you're a fighter |
Tips
- - Be honest about triggers: Log what sets off cravings (stress, certain places, people, emotions). Patterns reveal themselves.
- Plan your escape: Before urges hit, pre-decide your response—call a friend, go for a walk, hit the gym.
- Celebrate small wins: Each day sober is a win. Acknowledge it. Momentum compounds.
- Connect with others: Share your journey with people who understand. Vulnerability builds resilience.
- All data stays local on your machine: Your recovery is private. No cloud storage, no corporate tracking—complete confidentiality.
Note: For medical withdrawal concerns or if you're experiencing severe withdrawal symptoms, consult a healthcare provider. Alcohol withdrawal can be dangerous and may require professional medical support.戒酒
您的个人戒酒伴侣。追踪戒酒天数，管理饮酒冲动，庆祝戒酒胜利。
功能
- - 戒酒追踪：以天、周、月为单位记录您的无酒连续天数
- 冲动管理：记录渴求感，识别触发因素，建议应对策略
- 里程碑庆祝：标记24小时、1周、30天、90天和1年成就
- 进度看板：康复历程的可视化总结
- 支持提醒：链接至本地资源和康复社区
使用方法
开始戒酒
- - 今天开始我的戒酒之旅 - 从现在开始追踪
- 我的戒酒日期是[日期] - 设置历史开始日期
- 重置我的戒酒追踪器 - 如果复饮则重新开始
应对渴求
- - 我有饮酒冲动 - 记录渴求感并获取即时应对建议
- 是什么触发了这个？ - 分析您的冲动模式
- 分散注意力的方法 - 获取活动来转移冲动
查看进度
- - 我戒酒多久了？ - 查看当前连续天数
- 显示我的统计数据 - 查看天/周/月及模式
- 下一个里程碑？ - 即将达成什么成就
节省金额
- - 我节省了多少钱？ - 计算未用于购买酒类的金额（基于您的典型消费）
- 储蓄目标 - 设定目标并追踪进度
获取支持
- - 查找我附近的会议 - 定位AA/SMART康复/其他团体
- 支持资源 - 获取电话号码和危机热线
- 告诉我为什么戒酒 - 重申您的戒酒理由
里程碑
打破模式 |
| 30天 | 坚持一个月 |
| 90天 | 三个月——转变开始 |
| 1年 | 戒酒一年——您是斗士 |
小贴士
- - 诚实地面对触发因素：记录引发渴求的因素（压力、特定场所、人群、情绪）。模式会自行显现。
- 规划您的应对方案：在冲动来袭前，预先决定您的应对方式——给朋友打电话、散步、去健身房。
- 庆祝小胜利：每一天保持清醒都是一次胜利。认可它。动力会累积。
- 与他人连接：与理解您的人分享您的历程。脆弱性会增强韧性。
- 所有数据仅保存在您的本地设备上：您的康复过程是私密的。无云存储，无企业追踪——完全保密。
注意：如有医疗戒断顾虑或正在经历严重戒断症状，请咨询医疗保健提供者。酒精戒断可能具有危险性，可能需要专业医疗支持。
