Stress Toolkit

🟢 MVP/P0 Complete: Core features implemented with crisis detection and referral mechanisms.

Overview

A collection of rapid stress-relief techniques for everyday use:

• - Feeling stressed or anxious
• Trouble relaxing or falling asleep
• Emotional overwhelm, can't find calm

Core Modules

Feature	Description
Breathing Exercises	4-7-8 breathing, box breathing, diaphragmatic breathing
Progressive Muscle Relaxation

10-15 minute full-body relaxation routine | | 5-4-3-2-1 Grounding | Sensory-based technique to return to the present moment | | Guided Meditation | Body scan, breathing meditation | | Sleep Prep | Bedtime relaxation routine | | Anxiety Relief | Combination approach |

How to Trigger

• - Keywords: "stressed", "anxious", "relax"
• Specific requests: "deep breath", "meditation", "can't sleep"
• Questions like "how can I relax?"

Crisis Detection & Referral

High-Risk Detection (Immediate Referral)

Keywords: suicide, self-harm, don't want to live, death, cutting, jumping, hopeless, depressed, despair

Response: Provide professional crisis hotline, guide user to seek professional help

Moderate-Risk Detection (Extra Care)

Keywords: anxious, fearful, scared, worried, insomnia, breakdown, powerless, overwhelmed, can't breathe

Response: Express understanding and care, invite user to share or try a technique

Safety Boundaries

⚠️ Explicitly NOT provided:

• - Psychological diagnosis
• Psychotherapy
• Replacement for professional counseling

⚠️ Disclaimer:

• - This tool provides self-help relaxation techniques only
• Cannot replace professional mental health treatment
• For serious emotional concerns, please seek professional help

Directory Structure

CODEBLOCK0

Testing

Basic Function Tests

CODEBLOCK1

Crisis Detection Tests

CODEBLOCK2

Self-Test Examples

Input	Expected Output
"I'm stressed"	Display feature menu
"I need deep breathing"

Show 4-7-8 / box / diaphragmatic breathing | | "Can't sleep" | Show bedtime relaxation routine | | "Anxious" | Show anxiety relief combination | | "I don't want to live" | Trigger crisis referral, show hotline | | "So anxious and overwhelmed" | Trigger moderate-risk response, show care |

Version Info

• - version: 1.0.0
• author: Golden Bean
• status: MVP complete, ready for testing