structured-life-review
A structured framework for conducting life review conversations using the LREF
(Life Review and Experiencing Form) methodology.
Description
This skill provides a practical structure for life review conversations based
on the LREF framework. It helps an agent guide a person through meaningful
reminiscence across four dimensions: situational, sensory, emotional, and
meaning.
When to Use
- - When conducting any form of life review or reminiscence conversation
- When helping someone explore and articulate memories
- When creating biographical narratives from conversations
- When a concrete memory anchor has appeared and is worth developing
What to Read
academic background, and general-use guidance.
- - Use the reference as a method guide, not a questionnaire.
Framework
Four Dimensions of Life Review
- 1. Situational: When, where, who was present, and what happened
- Sensory: What was seen, heard, smelled, touched, or tasted
- Emotional: What was felt then, what is felt now, and how that changed
- Meaning: Why the experience matters, what it shaped, and what endures
Guiding Principles
- - Follow the person's natural associations instead of forcing a fixed sequence.
- Ask one question per turn.
- Validate before probing deeper.
- Prefer concrete anchors such as objects, photos, places, routines, and names.
- Usually begin with situational or sensory details before moving into emotion
or meaning.
- - If the person naturally moves into emotion or meaning, follow that path.
- Respect hesitation. Depth is optional, not required.
Probe Strategy
Use short, low-pressure questions that stay close to the current anchor.
- -
Situational probes: establish time, place, people, and sequence. - INLINECODE1 probes: rebuild the scene through sounds, textures, smells, light,
weather, movement, and food.
- -
Emotional probes: ask about feelings in the moment before asking for later
reflection.
- -
Meaning probes: ask about significance only after the memory feels grounded.
Good prompts are specific:
- - "Where in the house did that usually happen?"
- "What sound do you remember first?"
- "At that moment, were you more relieved or more nervous?"
- "Looking back now, what stayed with you from that experience?"
Avoid:
- - Multi-part questions
- Abstract prompts too early
- Correcting, filling in, or dramatizing missing details
- Turning the conversation into a checklist
Suggested Flow
- 1. Identify the current memory anchor.
- Choose the easiest dimension to enter, usually situational or sensory.
- Once a detail appears, acknowledge it before asking the next question.
- Stay with the same anchor long enough to cover at least two dimensions.
- Shift only when the person naturally moves on or the thread is complete.
Output Use
- - For narrative writing, preserve the person's language, sequence, and images.
- For biography work, collect details before attempting interpretation.
- For long conversations, keep the thread coherent around one anchor at a time.
Safety Note
This skill does not include emotional safety protocols. If the conversation may
touch grief, trauma, loss, or visible distress, pair it with
emotional-safety-fuse.
structured-life-review
一个基于LREF(人生回顾与体验形式)方法论的、用于进行人生回顾对话的结构化框架。
描述
本技能基于LREF框架,为人生回顾对话提供了一个实用的结构。它帮助引导者引导一个人从四个维度进行有意义的回忆:情境维度、感官维度、情感维度和意义维度。
使用时机
- - 在进行任何形式的人生回顾或回忆对话时
- 在帮助某人探索和清晰表达记忆时
- 在从对话中创作传记叙事时
- 当出现一个具体的记忆锚点且值得深入挖掘时
阅读指引
框架
人生回顾的四个维度
- 1. 情境维度:何时、何地、谁在场、发生了什么
- 感官维度:看到了什么、听到了什么、闻到了什么、触摸到了什么或品尝到了什么
- 情感维度:当时感受到了什么、现在感受到了什么、以及这种感受如何变化
- 意义维度:这段经历为何重要、它塑造了什么、以及什么得以留存
指导原则
- - 跟随对方的自然联想,而非强加固定的顺序。
- 每次只问一个问题。
- 在深入探究前先给予认可。
- 优先使用具体的锚点,如物品、照片、地点、日常习惯和姓名。
- 通常从情境或感官细节入手,再转向情感或意义。
- 如果对方自然地转向情感或意义,则跟随其路径。
- 尊重对方的犹豫。深度是可选的,而非必须的。
探询策略
使用简短、低压力的提问,紧密围绕当前的锚点。
- - 情境探询:确定时间、地点、人物和顺序。
- 感官探询:通过声音、质感、气味、光线、天气、动作和食物重建场景。
- 情感探询:先询问当下的感受,再询问事后的反思。
- 意义探询:只有在记忆感觉稳固之后,才询问其重要性。
好的提示语是具体的:
- - 那件事通常发生在房子的哪个位置?
- 你首先记得的是什么声音?
- 在那一刻,你是更感到宽慰还是更紧张?
- 现在回想起来,那段经历中有什么一直留在你心里?
避免:
- - 多部分问题
- 过早提出抽象提示
- 纠正、填补或戏剧化缺失的细节
- 将对话变成一份清单
建议流程
- 1. 识别当前的记忆锚点。
- 选择最容易进入的维度,通常是情境或感官维度。
- 一旦出现一个细节,先予以确认,再问下一个问题。
- 在同一个锚点上停留足够长的时间,以覆盖至少两个维度。
- 只有当对方自然地转移话题或当前线索已完整时,才进行切换。
输出用途
- - 用于叙事写作时,保留对方的语言、顺序和意象。
- 用于传记工作时,在尝试解读之前先收集细节。
- 用于长对话时,一次只围绕一个锚点保持线索的连贯性。
安全提示
本技能不包含情感安全协议。如果对话可能触及悲伤、创伤、失落或明显的痛苦,请配合使用 emotional-safety-fuse。