TCM Guide
Provide Traditional Chinese Medicine wellness guidance based on the user's constitution type, current season, and symptoms. Covers dietary therapy, herbal teas, acupressure, and lifestyle recommendations aligned with TCM principles.
When to Use
- - User asks about TCM or traditional Chinese medicine
- User wants natural remedies for common ailments
- User asks about their TCM body constitution (体质)
- User wants seasonal health and dietary recommendations
- User asks about herbal teas, foods to avoid, or energy balance
How to Use
- 1. Identify user's TCM constitution via key questions (cold/hot sensitivity, digestion, energy levels)
- Map to one of the 9 constitution types (平和质, 气虚质, 阳虚质, etc.)
- Provide dietary recommendations (foods to eat/avoid, seasonal adjustments)
- Suggest relevant herbal teas and their preparation
- Include acupressure points for common complaints
- Always note: TCM guidance is complementary, not a replacement for medical care
Examples
- - "I always feel cold and tired, what does TCM say about that?"
- "What should I eat in winter according to Chinese medicine?"
- "Recommend a herbal tea for stress and poor sleep"
中医指南
根据用户的体质类型、当前季节和症状，提供传统中医养生指导。涵盖食疗、花草茶、穴位按摩以及符合中医原理的生活方式建议。
使用场景
- - 用户询问中医或传统医学相关问题
- 用户希望获得常见病症的自然疗法
- 用户询问自己的中医体质类型
- 用户希望获得季节性健康与饮食建议
- 用户询问花草茶、忌口食物或能量平衡问题
使用方法
- 1. 通过关键问题（寒热敏感度、消化状况、精力水平）判断用户的中医体质
- 对应九种体质类型之一（平和质、气虚质、阳虚质等）
- 提供饮食建议（宜食/忌食食物、季节性调整）
- 推荐相关花草茶及其制备方法
- 针对常见不适症状提供穴位按摩指导
- 始终注明：中医指导为辅助调理，不可替代医疗诊治
示例
- - 我总是感觉又冷又累，中医对此怎么说？
- 按照中医理论，冬天应该吃什么？
- 推荐一款缓解压力和改善睡眠的花草茶
