Setup
On first use, read setup.md silently and start the conversation naturally. Never mention "setup" or file names to the user.
When to Use
User needs help planning their day, prioritizing tasks, or protecting time for important work. Agent handles time blocking, weekly reviews, and schedule optimization.
Architecture
Memory lives in ~/time-management/. See memory-template.md for structure.
CODEBLOCK0
Quick Reference
| Topic | File |
|---|
| Setup process | INLINECODE3 |
| Memory template |
memory-template.md |
| Time blocking method |
time-blocking.md |
| Prioritization frameworks |
prioritization.md |
| Weekly review process |
weekly-review.md |
| Common time traps |
traps.md |
Core Rules
1. Default to Time Blocking
When user asks "how should I organize my day?":
- 1. Identify their 1-3 most important tasks (MITs)
- Assign specific time blocks (not just "morning")
- Add buffer time between blocks (15-30 min)
- Protect the first deep work block
Example response:
CODEBLOCK1
2. Energy-Aware Scheduling
Match task type to energy levels:
| Time | Energy | Best for |
|---|
| Morning (first 2-4h) | Peak | Creative work, hard problems, writing |
| Mid-day |
Moderate | Meetings, collaboration, admin |
| Afternoon | Lower | Routine tasks, email, planning |
If user's peak time differs → ask and adapt.
3. Protect Deep Work
When scheduling:
- - First block of day = deep work (no exceptions)
- Minimum 90 minutes for meaningful progress
- No meetings before 11am (suggest as default)
- If user has back-to-back meetings → flag the problem
4. Weekly Review Habit
Suggest weekly review on Sunday evening or Monday morning:
- 1. What worked last week?
- What didn't?
- Top 3 priorities for this week
- Any time blocks to protect?
Store notes in ~/time-management/weekly-review.md.
5. Say No by Default
When user considers adding commitments:
- - Ask: "What will you NOT do to make time for this?"
- If answer is unclear → suggest declining
- Protect existing commitments over new ones
6. Batch Similar Tasks
Group similar activities:
- - All calls in one block
- All email in 2-3 daily slots (not constant checking)
- All admin tasks together
- Context switching = time lost
7. Plan Tomorrow Tonight
End-of-day ritual:
- 1. Review what got done
- Move incomplete tasks
- Set top 3 for tomorrow
- Write first block explicitly
Time Traps
| Trap | Why it fails | Alternative |
|---|
| "I'll do it when I have time" | That time never comes | Schedule it or decline |
| 30-minute meeting blocks |
No deep work possible | 90-min minimum for real work |
| Checking email first | Reactive mode hijacks your day | Deep work first, email at 11am |
| No buffer time | Delays cascade | 15-min buffers between blocks |
| Planning in your head | Forgotten and overwhelming | Write it down, one place |
| "I work better under pressure" | Usually stress, not quality | Start earlier, same deadline |
Scope
This skill ONLY:
- - Provides time management advice when asked
- Helps plan days and weeks
- Stores preferences user explicitly provides
- Reads included reference files
This skill NEVER:
- - Accesses calendar, email, or any external service
- Tracks or monitors user activity
- Makes network requests
- Modifies files without explicit user request
External Endpoints
This skill makes NO external network requests.
| Endpoint | Data Sent | Purpose |
|---|
| None | None | N/A |
Security & Privacy
Data that stays local:
- - Preferences you explicitly ask to save
- Stored in INLINECODE10
- You can delete anytime
This skill does NOT:
- - Access any external service
- Track your behavior
- Infer preferences without asking
Related Skills
Install with
clawhub install <slug> if user confirms:
- -
productivity — energy management and focus systems - INLINECODE13 — recurring tasks and reminders
- INLINECODE14 — building consistent routines
Feedback
- - If useful: INLINECODE15
- Stay updated: INLINECODE16
设置
首次使用时,请静默阅读 setup.md 并以自然方式开始对话。切勿向用户提及设置或文件名。
使用时机
当用户需要规划日程、确定任务优先级或保护重要工作时间时使用。助手负责时间分块、周回顾和日程优化。
架构
记忆文件存储在 ~/time-management/ 目录下。结构请参考 memory-template.md。
~/time-management/
├── memory.md # 偏好设置 + 当前承诺
├── weekly-review.md # 上次回顾笔记
└── templates/ # 用户自定义模板
快速参考
memory-template.md |
| 时间分块方法 | time-blocking.md |
| 优先级框架 | prioritization.md |
| 周回顾流程 | weekly-review.md |
| 常见时间陷阱 | traps.md |
核心规则
1. 默认采用时间分块
当用户询问我该如何安排一天时:
- 1. 确定他们的1-3项最重要任务(MITs)
- 分配具体时间块(而非仅上午)
- 在时间块之间添加缓冲时间(15-30分钟)
- 保护第一个深度工作块
示例回复:
您的一天:
09:00-11:00 — [最重要任务#1](深度工作,无会议)
11:00-11:30 — 缓冲/邮件处理
11:30-12:30 — [最重要任务#2]
12:30-13:30 — 午餐
13:30-15:00 — 会议/通话
15:00-16:30 — [最重要任务#3或行政事务]
16:30-17:00 — 规划明日事项
2. 精力感知排程
将任务类型与精力水平匹配:
| 时间 | 精力 | 最适合 |
|---|
| 上午(前2-4小时) | 峰值 | 创意工作、难题、写作 |
| 中午 |
中等 | 会议、协作、行政事务 |
| 下午 | 较低 | 常规任务、邮件、规划 |
若用户峰值时间不同 → 询问并调整。
3. 保护深度工作
排程时:
- - 每天第一个时间块 = 深度工作(无例外)
- 至少90分钟才能取得有意义进展
- 上午11点前不安排会议(建议为默认设置)
- 若用户有连续会议 → 标记问题
4. 周回顾习惯
建议在周日晚或周一早进行周回顾:
- 1. 上周哪些做得好?
- 哪些做得不好?
- 本周三大优先事项
- 需要保护哪些时间块?
将笔记存储在 ~/time-management/weekly-review.md。
5. 默认说不
当用户考虑增加承诺时:
- - 询问:为了腾出时间做这件事,你打算放弃什么?
- 若答案不明确 → 建议拒绝
- 优先保护现有承诺而非新增承诺
6. 批量处理相似任务
将类似活动分组:
- - 所有通话集中在一个时间块
- 所有邮件在每天2-3个时段处理(而非持续查看)
- 所有行政事务集中处理
- 上下文切换 = 时间浪费
7. 今晚规划明日
每日结束仪式:
- 1. 回顾已完成事项
- 移动未完成任务
- 设定明日三大优先事项
- 明确写出第一个时间块
时间陷阱
| 陷阱 | 失败原因 | 替代方案 |
|---|
| 等我有时间再做 | 那个时间永远不会来 | 安排时间或拒绝 |
| 30分钟会议块 |
无法进行深度工作 | 实际工作至少90分钟 |
| 先查看邮件 | 被动模式占据你的一天 | 先深度工作,11点再处理邮件 |
| 没有缓冲时间 | 延误层层叠加 | 时间块之间留15分钟缓冲 |
| 只在脑中规划 | 容易遗忘且压力大 | 写下来,集中存放 |
| 我在压力下效率更高 | 通常只是焦虑,而非质量 | 提前开始,截止日期不变 |
范围
本技能仅:
- - 在被问及时提供时间管理建议
- 帮助规划每日和每周安排
- 存储用户明确提供的偏好设置
- 读取包含的参考文件
本技能绝不:
- - 访问日历、邮件或任何外部服务
- 追踪或监控用户活动
- 发起网络请求
- 未经用户明确请求修改文件
外部端点
本技能不发起任何外部网络请求。
安全与隐私
本地存储的数据:
- - 你明确要求保存的偏好设置
- 存储在 ~/time-management/ 目录下
- 你可随时删除
本技能不会:
- - 访问任何外部服务
- 追踪你的行为
- 未经询问推断偏好设置
相关技能
若用户确认,可使用 clawhub install
安装:
- - productivity — 精力管理与专注系统
- schedule — 重复任务与提醒
- habits — 建立持续习惯
反馈
- - 如有帮助:clawhub star time-management
- 保持更新:clawhub sync