技能列表

个人健身跟踪器 — 通过文字记录健身训练数据，自动解析动作、组数、次数和重量，实时写入本地 MySQL 数据库。支持制定专属训练计划、查询历史记录、追踪进步曲线，以及球类和有氧运动记录。

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Use this skill when optimizing AI workflows and skill orchestration. Provides workflow analysis, bottleneck identification, performance optimization recommendations, and automated optimization execution for improved efficiency.

Analyze memory logs to detect recurring patterns and suggest automations — cron jobs, skills, or workflow shortcuts. The agent builds its own shortcuts over time. Use when: pattern analysis, workflow patterns, recurring tasks, what do I keep doing, suggest automations, crystallize workflows, detect habits, optimize my workflows, what should be automated.

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OpenClaw 智能体工作模式切换指南 - 12 种协作模式（自由/闲聊/讨论规划/研究/深度研究/写作/编码/翻译/执行/审核/自检/自学），支持灵活切换协作节奏

Automated work log management with daily/weekly report generation. Use when users need to record, track, or manage work tasks, generate daily/weekly reports in table or text format, set progress reminders, or handle task completion updates. Triggers: 记日志, 写日志, 日报, 周报, 工作总结, 记一下, 查日志."

Convert Word documents (.docx/.doc) to high-quality JPG images with 100% formatting fidelity. Uses Word COM interface to export PDF, then PyMuPDF renders at 300 DPI.

单词记忆助手 - 艾宾浩斯记忆曲线、每日打卡、词汇测试

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